Welcome to the 10th annual Capitol Forest Sick Puke!!! DETAILS 50-ish miles 10,000' of total climbing (yes, 10k for 10 years) This year's format is a three loop route, with each loop bringing you back through the support station The LONG route - http://app.strava.com/rides/24950529 The abbreviated long route - http://app.strava.com/rides/24938903 |
| SICK PUKE 2012 |
| A decade of nausea |
| Route here |
