Welcome to the 10th annual Capitol Forest Sick Puke!!!

DETAILS

50-ish miles  
10,000' of total climbing (yes, 10k for 10 years)
This year's format is a three loop route, with each loop bringing you back through the support station










The LONG route -
http://app.strava.com/rides/24950529

The abbreviated long route -
http://app.strava.com/rides/24938903
SICK PUKE 2012
A decade of nausea
Route  here